Instructions - How To Take Liquid HCG Welcome to the four different phases of the hCG diet. You're about
to start on an amazing weight loss journey and begin achieving some remarkable results, along with literally thousands of other people who have done the same. On this web page you will learn how to take the hcg drops. At HCG Weight Management of Dallas, we present you with four different phases of the diet in order to comply with the original Dr. Simeons hCG diet protocol. We believe that if you follow the four phases, you'll achieve the best results. It may seem overwhelming at first, but if you do the diet one step at a time, you'll start seeing the results you want instantaneously. The following pages describe (in detail) the four different phases of the hCG diet. They are listed below Phase 1: Taking the hCG Drops (Days 1 – 2) Phase 2: Starting the Low Calorie Diet (Days 3 – 34) Phase 3: Stabilization (Days 35 – 56) Phase 4: Keeping Your Weight Off (Days 57 – Forever) Phase 1: Taking the hCG Drops (Days 1 – 2) Although it isn't mandatory, it is recommended that you do a lemonade colon cleanse for a minimum of ten days. If you choose to do a different type of colon cleanse your local health food store can recommend a proper product for you if you decide to do the cleanse. For the first two days, start taking the hCG drops:
Phase 2: Starting the Low Calorie Diet (Days 3 – 34)
list. No variations are allowed. If an item is not on the list, then don't eat it! Note: Some doctors and clinics make substitutions, but we recommend sticking to the original diet protocol exactly in order to get the best your results. Vegetarian Help Note: The diet instructions for vegetarians are exactly the same except for protein. You can either have 8 oz. skim milk or ½ cup non-fat cottage cheese, according to Dr. Simeons. If you eat fish, then you can also have the whitefish, shrimp and lobster that are permitted in the original protocol. Some vegetarians have also found success with tofu 'miracle noodles'. Vegetarians lose closer to ½ lb per day instead of 1 pound.
Protein: Two 100-gram servings per day Chicken White fish (tilapia, halibut) Shrimp Extra lean ground beef Steak Lobster Crab Veal You'll need to remove all of the fat from the meat and weigh it before cooking. Don't use oils to cook the meat, and avoid using spices containing sugar. For some delicious recipes, visit http://www.hcg1234.com/recipes.php Note: The original protocol isn't specific about exactly how much a vegetable serving is, so use your best judgment. One serving is approximately two cups of salad, one tomato, one cucumber, one onion, or 1/2 cabbage. Be sure not to mix vegetables. Only one vegetable is allowed per meal. Vegetarian Help Note: The diet instructions for vegetarians are exactly the same except for protein. You can either have 8 oz. skim milk or ½ cup non-fat cottage cheese, according to Dr. Simeons. If you eat fish, then you can also have the whitefish, shrimp and lobster that are permitted in the original protocol. Some vegetarians have also found success with tofu "miracle noodles" or 2 egg whites. Vegetarians lose closer to ½ lb. per day instead of 1 pound. Green salad - as much as you like. Onions Cucumbers Spinach Tomatoes Chard Celery Fennel Red radishes Asparagus Cabbage Chicory Beet greens Bread: Two servings per day
Note: Melba toast is available at most grocery stores. Grissini is available at health food stores and Italian markets. Fruit: Two servings per day
You can disperse the allotted food throughout the day as you choose. However, the best option is to skip breakfast and break up your allowed food into lunch, dinner, and two snacks. Beverages You can consume unlimited amounts of the following:
Try to consume at least two liters of fluids per day. Note: Only Use stevia and saccharin (Sweet 'N' Low) only. Don't use aspartame, sucralose (Splenda), or sugar. Spices and Seasonings You can use any spice you want, just be sure it doesn't contain sugar. Salt and pepper are allowed. Be sure to read the ingredients of everything you consume. Even a minor intake of something that isn't allowed can slow down your diet considerably. Note: You can have gum, just be sure it is flavored with xylitol(a natural sweetener). Most brands of gum use aspartame, which is not allowed. Example Daily Menus:(this is just an example) Monday: Breakfast:
Lunch: (100 grams of chicken, seasoning optional)
Dinner: (100 grams of extra lean beef patty, seasoning optional)
Tuesday: Breakfast:
Lunch:
Dinner: (100 grams slow roasted beef brisket, seasoning optional)
Note: You can have gum, just be sure it is flavored with xylitol(a natural sweetener). Most brands of gum use aspartame, which is not allowed. Phase 3: Stabilization (Days 35 – 56) On day 35, stop taking the drops. Maintain the low calorie diet for 3 days. This is also known as the washout period (allowing the hCG to exit the body). On the forth day you can now begin to add more food back into your diet, just be sure to avoid sugar and starch for 3 weeks. It's best to add foods back in one at a time so you can see how your body reacts to each item. You can have dairy, nuts, fats and oils, but beware of extra-sweet fruit like bananas and mangoes during this phase. Once you have successfully stabilized your weight, you are ready to add normal foods back into your diet, including bread and other starchy foods like potatoes (in moderation, of course). You can also eat food containing sugar like mangoes, bananas, and sweets. At this point of the diet, you will have developed a taste for healthy foods. It should also be much easier for you to make good eating decisions as well. You'll still need to continue to weigh yourself every morning, and if you ever go two pounds above your lowest achieved weight, a steak day will put you back on track. Just keep in mind that it is important to do the steak day on the same day as the gain. Otherwise it isn't as effective. You should be able to maintain your new weight forever by following this simple system. A steak day is where you don't consume anything all day except water. For dinner, you'll eat a large steak. Later on that evening, you can either have one apple or one tomato. The following morning, you should be back within two pounds of your lowest achieved weight. This is how you keep yourself from gaining back all the weight you lost earlier in Phase 2: Starting the Low Calorie Diet. During Phase 3: Stabilization, you'll learn which foods your body doesn't digest well, and should be avoided. Phase 4: Keeping Your Weight Off (Days 57 – Forever) Did you know that habits (both good and bad) are made and broken in a 14-day time period? During your experience of the previous phases of the hCG diet, no doubt you may have created some new and healthy eating habits. At this point you may feel better physically and mentally than you ever have before. In addition, you may discovered a new self-confidence, and a new you! If you go right back to eating the wrong types of foods, chances are you'll find yourself feeling sick, and you'll soon realize that your body actually craves healthier foods. The hCG Diet is all about making a change in your lifestyle. Sure, losing weight is a part of that change, but the key is to lose weight and keep it off, forever. Take time to educate yourself on the causes of obesity, and surround yourself with people who also share the same goals as you do. You can also consult your physician or other professionals that will help you stay on the right path to stay happy and healthy for the rest of your life. Disclaimer: The products and statements provided by webbargans.com have not been evalutated by the FDA and are not intended to diagnose, treat or cure any illness or provide medical advice. Our products are produced in FDA Approved and Regulated facilities. The opinions on this website are base on literature and research by a variety of professional researchers. Results will vary for everyone. Side effects may include head-aches or dizziness. Always seek advice of qualified doctor before starting any exercise or wieght loss program. I hope that you found this page helpful with providing information on how to take the hcg drops and hcg diet instructions for meal planning. I have found that once you start the liquid hcg drops and have a plan, you can be very successful with your weight lost goal. Feel free to browse the rest of this site to learn more about liquid hcg, order the best liquid hcg drops and how to take hcg drops. Thanks and tell a friend about use |
|
